When you think of olive oil, you probably think of cooking. But did you know that it also packs some great benefits as a topical?
It might seem strange, but that bottle of olive oil in your kitchen cupboard can actually be incorporated into your skin routine. Olive oil is mostly known for it’s aromatic richness in cooking, as well as it’s heart-healthy qualities. When you add olive oil to your diet, it can help reduce blood pressure, risk of stroke, and comes packed with tons of antioxidants.
Turns out that olive oil not only is good for your heart, but also for your skin. Read on to find out the benefits of olive oil on skin and how you can incorporate it into your skin routine.
What Are the Benefits of Using Olive Oil on Your Skin?
Just like other commonly used skincare ingredients (think shea butter and argan oil), olive oil has nourishing properties that help lock in moisture and boost the appearance of skin. Here are the 4 top benefits of using olive oil on skin:
Olive oil helps keep your skin moisturized by sealing in water and is hailed as one of the most nourishing oils in the world because of it. It’s unique ability to lock in moisture coupled with the fact that it doesn’t clog pores makes it a favorable oil to use on skin.
It’s Full of Vitamins and Antioxidants
Olive oil packs a ton of nutrient-rich ingredients, like antioxidants and fatty acids. It contains vitamin K and squalene, which can help plump and soften skin. Plus, it is high in omega-3 and vitamins A and E. All of these vitamins and antioxidants help keep your skin moisturized and looking its best.
It Can Act as a Barrier Against Irritants
Its naturally low oxidation rate makes it a good barrier to protect your skin from irritants. Because it has a lower oxidation rate than your skin’s natural oils, it can help give your skin the boost it needs to prevent blemishes like blackheads.
It Keeps Your Skin Glowing
Olive oil can be used for anything, from a lip scrub to a rough skin spot treatment. It helps keep your skin looking young, glowy and fresh, no matter where you choose to use it. However, if you’re prone to sensitive skin, it might be best to test out olive oil on a section of skin to make sure it’s safe for you to use.
How To Properly Use Olive Oil on Skin
One of the major things to keep in mind when incorporating olive oil into your skin routine is too not use too much. A couple of drops does the trick. Also consider that not all olive oil is created equal. The best olive oil you can use for your skin is the organic, extra-virgin kind. This will ensure that you get all the essential nutrients you need for your skin.
Stuck on how to use olive oil on skin? Here are some tips:
- Put it on top of moisturizer to help keep your skin moisturized longer
- Use it as makeup remover
- Find some products that already contain olive oil in the ingredients list, like A88CBD™ Muscle Salve (which also contains CBD for an extra boost of wellness)
- Mix olive oil and turmeric to create a face mask
- Combine olive oil and sugar for a simple lip scrub
How To Prevent Dry Skin
Olive oil isn’t the only moisturizing ingredient you can use to help keep your skin supple and healthy. Other great skincare ingredients are jojoba oil, argan oil, beeswax, shea butter, and cocoa butter. Along with incorporating these beneficial ingredients, you can combat dry skin by drinking water and using a humidifier.
For the best skin, remember to stay hydrated and use skin-smart ingredients in your routine, like olive oil.