A warm bath not only feels good, but it also packs a ton of health benefits.
Who doesn’t love a warm bath? From the soothing temperature of the water to the relaxing fizz of bubbles, baths are a great way to rejuvenate your body. Not only do baths feel pleasurable, but they have also been shown to have a bunch of health benefits. The use of both hot and cold water has beneficial effects on the body, which is why hydrotherapy has been practiced for centuries.
So run the hot water and get your bath bombs ready. You’re about to find out 5 health benefits of taking a bath, plus how to draw the perfect bath.
Taking a Bath Is Good For You—Here’s Why
Of course, drawing a bath is a great way to relax and unwind. But there’s more to it than that. Here are 5 common health benefits of drawing a bath.
1. Soothe Your Skin
The warm water of a bath feels good. And it actually is good. Taking a warm bath in combination with essential oils can help hydrate dry or irritated skin. The heat of the water also causes pores to open and sweat, which is a natural way of cleansing. Scalding hot water may damage skin, however, so it is recommended to keep the temperature of your bath between 90º F and 105º F.
2. Up Your Mood
Taking a bath means feeling good, and that pleasant feeling can help diminish pessimism and depression. The warm water helps induce feelings of comfort and ease, which allows both your body and mind to relax. Doctors speculate that the warm water around us gives us feelings of being in the womb, which is comforting to us.
3. Release Muscle Tension
Hot water does more than just hydrate skin and boosts mood. It also helps relieve tension and stress from muscles, making baths a great routine for athletes, people with chronic pain, and more. Adding bath salts can further bolster this benefit. Bath salts have anti-inflammatory properties that can help with joint and muscle tension.
4. Easy Breathing and Congestion Relief
The steam from a hot bath can help make you feel better when you’re sick. Steam helps relieve congestion and coughs by loosening mucus blockage. Additionally, being immersed in water from the shoulders down can have a positive effect on your lung capacity and oxygen intake because of the pressure and temperature of the water.
5. Improve Sleep
Last but not least, taking a bath could help you get more Zs in. Sleep in itself is a major necessity and benefit for your health and body. But it can be hard to get the proper amount of sleep. The way baths improve sleep lie in the temperature of our bodies. Melatonin—the sleep hormone—gets produced when our body temperatures naturally drop. When you take a warm bath raises your temperature, and then exiting it cools it down, thus helping induce the production of melatonin.
How To Draw The Perfect Bath
To start the perfect bath, make sure that the temperature of the water does not exceed 105º F. While hot water may feel therapeutic, warm water is actually better for your skin and immune system. Next, add oils or bath salts (or both) to your bath. Essential oils and bath salts can elevate the wellness of your bath. Some great oils to consider are lavender oil or eucalyptus. Bath salts help further soothe aching muscles and joints. For a great bath experience, opt for bath bombs like A88CBD™’s CBD bath bombs. The CBD helps relieve pain and the essential oils it contains helps promote wellness and relaxation. If bath bombs aren’t your thing, A88CBD™ also has bath salts worth trying for your sore muscles.
Once you have your warm water in the tub and any additions, soak in the water for 10-15 minutes. You can even turn off the lights, listen to some calming music, or light some candles to help you further relax. Take deep breaths, relax, and let your mind wander. You might just end up feeling 10 times better than before.