Nix nausea with these simple tips—you’ll be glad you did!
Nausea refers to the feeling of queasiness or an unsettled stomach. It can also include symptoms like sweating, fatigue, loss of appetite, and increased salivation in your mouth. Regardless of how it affects you, one thing is for certain—nausea is highly unpleasant and can put a major dent in your day.
Fortunately, there are many easy ways to curb occasional nausea. From certain body positions to diet changes, your nausea will be gone in no time!
What Causes Nausea?
Although it isn’t a disease in itself, nausea is one of the most common symptoms of different diseases and conditions. It can vary in intensity, from minor queasiness to sharp stomach pain. It is also associated with vomiting, although vomiting does not always accompany nausea.
It can be tricky to pinpoint exactly why you might be feeling nauseous, but the top causes include:
- Motion Sickness
- Stomach flu
- Intestinal Issues
- Stress and anxiety
Quick Tips for Nausea Relief
Don’t let nausea ruin your day! Follow these tips for help in combatting nausea:
Ginger has been used for centuries for its medicinal properties. A great benefit of ginger is its ability to help alleviate the feelings of nausea due to its anti-inflammatory properties. Studies have shown that taking ginger can help pregnant women and chemotherapy patients who are experiencing nausea. You can take it as a capsule or add some fresh ginger to teas and food for natural nausea relief.
The last thing you probably want to do when you’re nauseous is to drink some water. But it might just be what you need to help you. Dehydration can cause and worsen nausea. It is especially important to drink water if you have nausea as a symptom of extreme heat since it is known that nausea could be an indicator of heat exhaustion or heatstroke.
Plain water might be hard to stomach when nauseous, so you can try adding some lemon (the acid from it helps neutralize nausea) or flavoring your water. A88CBD™ Powder Packs are perfect for this because they are great tasting and feature lab-tested CBD, which can help relieve some stress as well.
Eat Easy-To-Digest Foods
Sometimes, overeating food or eating rich, heavy meals can induce episodes of nausea. To help prevent this, you can eat smaller meals containing bland food. While it isn’t as tasty, bland food is easy to digest, helping you to settle your stomach and reduce nausea. Some foods you can eat are:
- White bread
- Plain chicken
- Plain rice
- Thin soups and broths
Sit Upright and Still
This one’s got some physics involved. It might seem simple, but if you sit up, the gravity helps pull your stomach contents down, effectively decreasing your chance of vomiting. If you’re laying down while nauseous, then you could end up feeling worse. The best position to be in while nauseous is upright and still.
Controlled breathing is a great way to help decrease nausea because you can do this virtually anywhere and anytime. Research indicates that if you take slow, deep breaths at a steady rate, you can help ease feelings of nausea.
These tips can provide some much-needed relief for the occasional nausea spell, but if you are having serious, consistent nausea, then it is best to consult your physician as this can be an indicator of a serious health issue.