Daytime sleepiness happens to all of us—but with these tips, you could be the exception.
We’ve all been there, struggling to keep our eyes open when it is nowhere near bedtime. Sometimes, fatigue hits us hard, and other times it creeps up on us. No matter your experience with low energy levels during the day, read on to find out some beneficial information about keeping your energy up during the day.
What Causes Tiredness?
There are many factors that play into the feeling of being tired. The reason could be as simple as you didn’t get enough sleep in, to having chronic fatigue syndrome.
It goes without saying, but a lack of sleep could contribute to your energy levels during the daytime. Even if you are used to functioning on 5 hours of sleep, it’s probably not the best thing to do. When you sleep the recommended amount of 7-9 hours a night, you will wake up feeling refreshed and will have the energy to get you through the day.
One of the leading causes of sluggishness and low energy is your diet. If you are someone that constantly skips meals, you may not be consuming the necessary calories to maintain your energy throughout the day. When you skip meals or take a long time in between meals, your blood sugar drops and decreases your energy. Another diet-related reason for sluggishness could be that you are not eating the vitamins you need. Being tired often might be a sign of vitamin deficiency. Low levels of vitamin D, vitamin b-12, iron, magnesium, or potassium could be the culprits of your daytime tiredness. To help you pinpoint which vitamins you are lacking, consult your doctor and take a blood test.
More serious reasons for constant fatigue include high levels of stress, depression, obesity, and sleep disorders. With all of these, it is important to take measures such as medication or talking to your doctor.
Tips to Keep Energy Up
Now that you know some of the leading causes of daytime fatigue, here are five tips to help you boost your energy and get through the day.
Fatigue and sleepiness could be an indicator of dehydration. To help keep your energy levels up, be sure to drink plenty of water. Eight glasses a day is the recommended amount, but this also depends on body type and weight. An easy way to make sure you’re getting enough water is to always have a bottle within close reach or to drink a large glass before each meal. For an added boost, try A88CBD™’s powdered packs in your water for an extra element of wellness.
Get Enough Sleep
The recommended amount of sleep is 7 to 9 hours a day for adults. With widespread technology use and busy schedules, adults have a hard time achieving the right amount of rest. Avoiding electronics and screens for 30 to 60 minutes before your bedtime has shown to help unwind and relax the brain, making it more inducive for sleep. A nightly routine does the same thing. Take a bath, do some meditation, or read a book before bed to help you get ready to sleep. You can even add lavender essential oils or CBD gummies to your relaxation routine to help you sleep.
Ongoing stress and anxiety tends to take up a lot of your energy. When you are under stress, your body produces cortisol and adrenaline. Usually, this does not have a negative effect when it is in small doses. When you are experiencing extensive stress, cortisol and adrenaline are produced in large amounts, which can leave you feeling drained.
Knowing how to control stress can help keep exhaustion at bay. Different things work for different people, but some common ways to reduce stress are by joining a support group, talking to someone, or going for a walk. Knowing your boundaries, setting limitations, and practicing healthy thought patterns can also help.
Eating good, healthy food can help boost your energy. This is especially true when you eat foods with a low glycemic index. These foods’ sugar are absorbed slowly so that you will experience prolonged energy until your next meal. Foods like whole grains, high-fiber vegetables, nuts, and heart-healthy oils are foods to eat that will nourish your body and help combat fatigue. Along with eating the right kind of foods, eating sufficient meals and snacks throughout the day helps keep your energy up.
A known way of boosting energy is by exercising. Whenever you feel a wave of tiredness coming on, go for a quick walk outside. Exercise helps boost endorphins, energy, and your immune system. When you do physical activity, oxygen circulates, and dopamine increases, helping elevate mood and energy.
If you have made the necessary adjustments to your daily routine, but are still experiencing a lack of energy, it might be time to talk to your doctor about possible options.