6 Natural Ingredients for Easy Stress Relief

No fancy pills or potions here—just natural, simple ingredients to help you feel your best. 

These days, it seems there’s so much to do and too little time to get things done. Between work, friends, hobbies, and family, life gets stressful. But don’t worry! We have a solution.

Too much stress seriously impacts your health. That’s why it’s important to practice daily stress-relieving activities—and this begins with the right ingredients. 

Ready to incorporate natural stress-relieving ingredients into your life? Read on to find out more about stress and how the right ingredients can enhance your life.


Why Stress-Relief Is Important

Stress can actually be good for you (who would’ve thought?). In small doses, it helps boost motivation and improve memory. Stress is even important in your survival and is responsible for triggering your fight-or-flight instinct, which helps you make the right choices in a high-risk situation.

However, too much stress leads to detrimental effects on your physical, emotional, and mental wellbeing. Effects of stress include:

  • Weight gain or loss
  • Anxiety
  • High blood pressure
  • Insomnia 
  • Weakened immune system
  • Increased risk of heart attack
  • Fertility complications
  • Irritability
  • Headaches

This is why managing stress and practicing stress-relieving techniques is important. It helps regulate stress to a normal, healthy level to decrease your chances of developing a stress-related affliction. 

Read up on stress-relieving tips here.

Nature-Inspired Stress Relief

When it comes to stress-relieving ingredients, we took a note from nature. Herbs, flowers, and other natural remedies have long been used to help manage stress. Ancient cultures used these remedies—and although we now have advanced medicine, using these remedies can still be effective today. 

Additionally, some prefer to use natural remedies as an alternative to prescription medicine for dealing with stress. This is because some stress medication has adverse side effects, whereas natural ingredients usually don’t. 

6 Ingredients To Relieve Stress

Here it is, the list you’ve been waiting for! We’ve compiled popular stress-relieving ingredients for you to consider using. Check them out:

Lavender

How It Helps: In aromatherapy, lavender helps reduce stress and anxiety. The terpenes in lavender oil may have a calming effect on chemical receptors in the brain. Studies have shown that in MRI procedures, the use of lavender aromatherapy reduced anxiety by 20%.

How To Use It: 

Valerian Root

How It Helps: Valerian root is popular for having sleep-inducing effects, which may help those who suffer from stress-induced insomnia. Like lavender, it reacts with receptors in the brain to help alleviate nerves.

How To Use It:

  • Add it to a bitters recipe
  • Try a tincture
  • Drink valerian tea

Cannabidiol

How It Helps: Cannabidiol—commonly known as CBD—is popular for a reason. It has many benefits, one of them being its calming effect on your central nervous system. 

How To Use It:

  • Use a CBD bath bomb 
  • Roll on CBD essential oil
  • Eat a CBD edible

Eucalyptus

How It Helps: Eucalyptus is known for its strong woody fragrance. Similar to lavender, it’s used in aromatherapy to help relieve stress. Studies show that it even helps clear up your sinuses!

How To Use It:

Chamomille

How It Helps: The flowering herb chamomile has been used for centuries to help in relaxation and anxiety management. Be cautious, though—chamomile may interact with certain blood thinners.

How To Use It:

  • Apply a skin cream with chamomile
  • Drink chamomile tea
  • Take it in a supplement

Menthol

How It Helps: Menthol is a member of the mint family. It acts as a natural muscle relaxer with a soothing scent and is very popular in lotions and muscle creams. Menthol has been known to help calm anxiety and help with headaches. 

How To Use It: 

  • Use menthol pain-relief cream 
  • Add menthol essential oil to a bath
  • Diffuse menthol oil 

Make sure to talk with your doctor before incorporating these ingredients into your life, as some may have side effects or interact with other medications. 

Stress is inevitable, but these ingredients can help bring balance to your daily life. Try all of these natural ingredients—or choose your favorite—and say hello to easy stress relief!

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