Aromatherapy: Does It Work?

From headaches to stress, a new holistic healing approach is on the rise—but the real question is: does it actually work?

You’ve probably heard of aromatherapy by now. If not, you’ve definitely heard of essential oils. These plant-based oils are taking the world by storm. They’re in bath bombs, creams, lotions, hand soaps, and more. And they’ve been increasingly used in something else: aromatherapy.

Aromatherapy, also known as essential oil therapy, is having a big moment right now. Read on to learn more about what it is, its uses, and its benefits.

What Is Aromatherapy?

Aromatherapy has been around for thousands of years. Some of the earliest recorded instances of aromatherapy are the use of juniper berries as an antiseptic and food flavoring. In ancient China, aromatic plants were used in resins and balms for their physical and psychological effects. In the 10th century, Persians became one of the first people to distill essential oils for aromatherapy.

Flash forward centuries later, and you can find aromatherapy essential oils almost anywhere—the shelves of your local grocery store, mall kiosks, and the checkout counters in drugstores. 

So what exactly is aromatherapy and the role of these oils?

Aromatherapy is a holistic treatment using plant-based essential oils. It works through either smell or skin absorption. Two top ways that people use aromatherapy are by diffusing essential oils or rolling them onto the skin. However, common skincare and wellness products also contain essential oils. Aromatherapy can be as simple as putting on your favorite lavender lotion before bed or burning a eucalyptus-scented candle.

What Is Aromatherapy Used For?

Aromatherapy is commonly used to help treat stress, anxiety, pain, and insomnia. It’s also used to improve sleep, digestion, and focus. Others practice aromatherapy to alleviate side effects of chemotherapy like nausea and headaches.

Essentially, people practice aromatherapy to help them feel their best. But does it work? Short answer: yes. 

Although there isn’t much research surrounding aromatherapy and essential oils, studies suggest that it does work for some things. Aromatherapy activates smell receptors in your nose that send messages to your brain. These messages may activate parts of your brain to reach the desired effect, like boosting your mood. 

Top Benefits of Aromatherapy

From combating insomnia to relieving muscle aches, here are ways you can benefit from adding aromatherapy to your life:

  • Improve sleep quality
  • Reduce stress, anxiety, depression
  • Boost relaxation
  • Soothe and manage pain
  • Help circulatory problems

Popular Oils To Use

Thinking of trying out aromatherapy? We don’t blame you! Before rushing to the nearest store, check out these popular essential oils:

Lavender Oil

Best for: better sleep, reducing stress

Copaiba Oil

Best for: pain relief, hydrating skin

Lemon Oil

Best for: increasing energy, uplifting mood

Peppermint Oil

Best for: easing congestion, alleviating headaches

Eucalyptus Oil

Best for: increasing focus, boosting productivity

Want a product that contains health-boosting essential oils and beneficial CBD? Try the A88CBD™ CBD-infused essential oil roll-on. It contains full-spectrum CBD, lavender oil, and copaiba oil for maximum wellness. 

It is recommended that aromatherapy not replace your regular medical treatment but instead be used as a complement to traditional methods. If you have any questions, consult your physician before practicing aromatherapy.


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