Meet one of the best vitamins for skincare and see how it’ll help you get the skin of your dreams.
Dreaming of good skin? Vitamin E can help. Commonly known for its many skin benefits, it can help you get the nourished, hydrated, smooth skin you want.
Read on to learn more about vitamin E and its benefits, plus four easy tips on how to implement it into your daily routine.
What Is Vitamin E?
Found naturally in our bodies and certain foods, vitamin E is a fat-soluble nutrient made up of eight compounds: four tocopherols and four tocotrienols. It is used widely in skincare, but only in tocopherol form, which is the form that is recognized as safe for skin use.
Vitamin E has antioxidant and anti-inflammatory properties. It also promotes cell regeneration and aids in the overall health of your blood, brain, and skin.
Vitamin E Benefits for Your Skin
Vitamin E is a sort of holy grail for skin. It is said to help in anything from dark spots to fine lines and dryness. It is most known for the following benefits:
- Fading scars and burns
- Delaying wrinkles and fine lines
- Use as a spot treatment
- Moisturizing skin
- Reducing hyperpigmentation
- Softening skin
- Helping acne scarring
Here’s How To Implement Vitamin E Into Your Routine
Make the most of vitamin E and give your skin a boost by using it in your daily routine. Here are four easy ways to reap its benefits:
Use a Vitamin E Face Mask
A vitamin E face mask is a great topical for your skin. You can buy a face mask or even make your own.
For glowing skin, mix two tablespoons of papaya pulp with one tablespoon of rosewater and fifteen to twenty drops of vitamin E oil. Mix it together, apply, and rinse it off with warm water once it’s dry. Your skin will thank you!
Get It in a Lip Balm
Ditch the chapped lips with a vitamin E lip balm. Its emollient and cell regenerative properties make vitamin E a great ingredient to apply on your lips, especially if they are dry or cracked. Opt for a balm that has both vitamin E and coconut oil—like A88CBD™ CBD Lip Balm—for lips that stay hydrated all day.
Eat These Foods
One of the best ways to get the benefits of vitamin E is by eating it. Add almonds, red bell peppers, spinach, trout, or sunflower seeds to your diet to feel this oil’s benefits.
Looking for an easier way to get vitamin E into your system? Take it in the form of capsules, which you can find at your local grocery store. If you take oral vitamin E supplements, however, make sure not to exceed the recommended dosage as too much vitamin E can reduce platelet count and lead to blood thinning.
Try Vitamin E Oil
Pure vitamin E oil is a classic, fool-proof way to show your skin some love. You can use it as a spot treatment and apply it to any scarring or hyperpigmented areas—or you can rub it all over your face and let it absorb overnight for glowy, rejuvenated skin in the morning.
Before using vitamin E, apply it to a small section of your skin to test how your body reacts to it. Vitamin E oil is natural but can cause adverse reactions in some people. Don’t apply vitamin E oil if you experience frequent breakouts. Too much vitamin E oil can clog pores and worsen skin.