Benefits & Uses of Pink Himalayan Salt

One of the latest trends, pink Himalayan salt is more than just pretty salt—its wide range of benefits is worth noting, too. 

Chances are, you’ve seen the trendy pink Himalayan salt lamps. Maybe you even have one yourself. Aside from being aesthetically pleasing, pink Himalayan salt actually can be used topically or ingested to reap some of its health benefits. 

What Is Pink Himalayan Salt?

Pink Himalayan salt is sea salt from the Salt Range in Pakistan. Ancient oceans created these salt beds where it is now mined. It has a rosy hue to it thanks to the magnesium and potassium it contains,  and one of its appeals is that it is minimally processed. It is claimed to be purer and better than regular table salt due to the minerals in it. Pink Himalayan salt is also said to help maintain electrolyte balance, proper circulation, and muscle strength. Research suggests that it could also aid in those with conditions like abnormal blood pressure, asthma, or heart and kidney issues. 

Benefits of Using Pink Himalayan Salt on Your Skin

From ultra-hydration to exfoliation, this special salt is used in many ways. The benefits of using it on your skin are that it can promote smooth and soft skin, help retain moisture, soothe sensitive or irritated skin,  and aid in cleaner skin. When used in water, like a bath, it can help relieve muscle soreness and inflammation. 

Benefits of Ingesting Pink Himalayan Salt

The benefits of ingesting pink Himalayan salt lies in its refinement process. Since it is minimally processed, many beneficial minerals and nutrients do not get stripped away, like how they do in table salt. Himalayan salt contains more calcium, potassium, magnesium, and iron than regular table salt. Because of it being more natural than table salt, there are many claimed health benefits of using this salt, including the ability to balance your body’s PH, regulate blood sugar, and increase libido.  

How to Use it Topically & How to Ingest It

While the ways to use Himalayan salt are usually tied to eating or cooking with it, there are many topical ways to use it that can also provide benefits. 

Do a Salt Soak

One of the most popular ways to use it topically is by soaking in it. Salt soaks are great for helping combat irritated skin or sore muscles. Many people use bath salts to help them soothe soreness or skin irritations. Check out A88CBD™ CBD bath salts—they contain the perfect blend of premium full-spectrum hemp and pink Himalayan salt for relaxation like no other. 

Get a Facial Spray

If you want fresh, smooth skin, a facial spray containing Himalayan salt could be your answer. Since Himalayan salt helps the skin retain moisture, it can promote supple skin. 

Try Exfoliating and Cleansing

Another way to reap topical benefits is to exfoliate with Himalayan salt. When you exfoliate with salt, it helps slough off dead skin cells and produces collagen which can have anti-aging effects on skin. Exfoliating with salt will leave your skin feeling smooth and soft. Using Himalayan salt in a cleanser is also beneficial because sea salt absorbs dirt and toxins on top of having antibacterial properties.


Ways to reap its health benefits by ingesting it include the following:

Cook With Himalayan Salt

Substituting regular table salt with Himalayan salt when cooking is one of the most common ways of using it. Because it contains more minerals than table salt, consuming food cooked with Himalayan salt could prove to be better for you than food made with table salt. Himalayan salt also contains no preservatives or additives, making it a great natural alternative to regular salt. 

Add it to a Drink

When you drink pink Himalayan salt, it can help restore low electrolyte levels. Nix the sugary sports drinks and opt for a drink containing Himalayan salt to help you feel your best. If you’re looking for a quick simple drink with this salt, try this: combine 2 cups of water with ½ cup of fresh fruit juice, ¼ tsp of pink Himalayan salt, and 1 tbsp of honey. Mix it all together and drink it. For an extra bonus, use alkaline water, since alkaline water is often enhanced with pink Himalayan salt for added benefits. 


Pink Himalayan salt has many topical and ingestible ways of using it, as well as different health benefits depending on how you use it. As always, use salt in moderation as too much can cause health issues, even if it is pink Himalayan salt. 


Welcome to the A88CBD Resource Center

A88CBD is your go-to place for all things CBD. Check back frequently to learn how CBD can be used to help with various ailments and just general knowledge to educate yourself.