I Took CBD Every Day for a Week—Here’s What Happened

Does CBD actually improve your quality of life? One of our team members put that to the test.

The latest craze is here: CBD products. And it’s popular for good reason, too. Claims of CBD’s benefits are circling the health and wellness realm. People say it helps them de-stress, manage anxiety, sleep better, and just overall feel their best. Scientific evidence suggests that it can help with depression, insomnia, pain relief, and more. 

So, the pressing question is: does it actually work? One of our team members put that to the test. 

Does It Actually Work?

Meet Tara, a hard-working professional from Arizona. We interviewed her to find out what her experience was when she took CBD every day for a week. 

Q: What does your current lifestyle look like?

Honestly, every day is pretty similar. I work a nine-to-five where I’m usually just at my desk on the computer all day… I’ll try to squeeze in some gym time before work if I can. It’s not an everyday thing, but I do try to go at least three times a week.

Q: When did you use the CBD?

I took it right around the time I started getting ready for bed, so like eight o’clock. I know studies have shown that CBD could help with falling asleep faster, so I wanted to see if it would work for me.

Q: Have there been any differences you’ve noticed since using CBD? 

Totally! I really loved using CBD before bed and was actually surprised that it did help me go to sleep and stay asleep. Although it’s only been a week, I’ve noticed there were fewer restless nights… I woke up in the mornings feeling really refreshed. I especially loved what it did for my body after workouts. My muscles were less sore, and the soreness faded quicker than usual. 

How To Add CBD Into Your Routine

Tara’s experience is similar to what other CBD users claim. Coupled with emerging scientific studies, it seems that CBD actually does have health benefits that could improve your life. 

One of the best qualities of CBD is that there are many ways you can incorporate it into your daily routine:


Ingestibles and edibles are very popular because they offer a hassle-free way of reaping the benefits of CBD. Many users prefer to take CBD orally because they can’t taste the CBD, and it’s easier to measure dosage. You can find ingestibles and edibles in all shapes, sizes, and flavors, including gummies, chocolates, and more.


Topical CBD products are great for localized relief for aches and pains. Topicals are among the quickest and easiest ways to feel the effects of CBD. Opt for CBD topicals like salves, creams, or lotions. 

Looking for some great CBD products to get started? Try out some of A88CBD™’s best-sellers:

It’s suggested to consult your doctor before using any CBD products, as CBD may affect medications and treatment. 


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A88CBD is your go-to place for all things CBD. Check back frequently to learn how CBD can be used to help with various ailments and just general knowledge to educate yourself.