Don’t lose your valuable time—stop migraines before they start with these simple tips.
Migraines can put your life on pause, but knowing how to treat them can help you get some of your life back. A big part of migraine management is prevention, so read on to find out how to help migraines lessen or prevent them altogether.
What Causes Migraines?
Migraines are severely painful headaches that can last several hours. The pain is characterized by throbbing or pulsating pain. Oftentimes, sensitivity to light and nausea accompany migraines.
Causes of migraines are not well understood, but genetics and environmental factors seem to be a cause. However, there are known triggers for migraines.
Migraine triggers include:
- Hormonal changes in women, such as seen during menstrual periods, pregnancy, or menopause
- Drinks with too much alcohol or caffeine
- Stress caused by work or home life
- Sensory stimuli such as bright lights, sun glare, loud sounds, and strong smells, such as paint thinner or nail polish remover
- Missing sleep or getting too much sleep
- Intense physical exertion
- Changes in weather or barometric pressure
- Aged/processed foods, or skipping meals
- Certain medications, like oral contraceptives and vasodilators
The best way to prevent migraines is to manage stress and practice healthy habits, such as adequate amounts of water and consuming a well-balanced diet.
Tips For Migraine Relief
When a migraine hits, it hits hard. Sometimes, you’ll want more than just a couple of painkillers to help you quell the ache in your head. Read these tips to see what you can do to help manage your migraine.
Take a Warm Bath or Shower
When we’re in pain, our muscles tend to tense up. Taking a warm bath or shower can help relax your tight muscles, and are actually considered forms of heat therapy for migraines. The hot water not only relaxes your muscles but could even have the power to stop pain signals from traveling to the brain. For an extra boost of relaxation, add a soothing Bath Bomb to your bath. The relaxing aroma of eucalyptus or lavender and the wellness-power of CBD can further help you unwind when you are experiencing a migraine.
Stay in a Dark, Quiet Room
Noises and bright lights can trigger your migraine or intensify it. If you can, stay in a dark quiet room for the duration of your migraine. This limit of stimuli can help ease your migraine and make the pain more manageable.
Limit Your Physical Activity
Just like bright lights and loud noises, physical activity can worsen a migraine. Make sure you have everything you need around you, whether it be food, water, or anything else. That way, you can decrease the number of times you need to get up and walk. On the other hand, once you are migraine-free, it is a good idea to implement exercise into your routine, as it can help ward off migraines.
Sipping water can help keep migraine pain low. As a matter of fact, the standard care for migraine patients in emergency rooms is intravenous fluids. This shows that staying hydrated is super important when dealing with a migraine. Not a fan of water? Try drinking a little coffee, as caffeine in small amounts can help alleviate pain. Or you can try one of A88CBD™’s Powder Packs. Just pour it into a bottle of water, and you’ll have a delicious, fruit-flavored drink. As an added bonus, the CBD in it also has some anti-inflammatory and pain-relieving properties.
Migraines can be challenging to cope with. You may find it getting in the way of living life: running errands, participating in activities, and even spending quality time with loved ones can seem impossible when dealing with an excruciating headache. Migraines are difficult, but preventing them and managing them doesn’t have to be. Try these above remedies to help support your migraines to the best ability. For powerful migraine relief, talk to your doctor to see what pain medicine you can take.