Making an effort to stay in shape with daily workouts are an important part of caring for our bodies. If you want to look and feel your best, it’s imperative that your routine includes care for your muscles. By taking the time properly prepare your muscles for a workout, and care for them after you’ll be able to maximize your results and improve your recovery time.
Contrary to popular belief, preparation is just as important as recovery to maximize your workouts. Have you ever had an amazing workout session and the next day, you’re laying in bed wondering how you’ll muster up the strength to get up? This feeling is called delayed onset muscle soreness, or DOMS. While we all love the feeling that comes from working hard, there are numerous steps we can take to help our bodies bounce back quicker, and it starts in the preparation!
- Hydrate: Make sure you’re staying hydrated before, during, and after your workout.
- Energize: If you wish, drink a cup of coffee, caffeinated tea, or prework to give your workout a boost, increase your muscle strength and endurance.
- Warm-up: Warm-up properly for your workout! This can include cardio, dynamic stretching, or even muscle activation with resistance bands. Take the extra step to prep your muscles and joints for your workout -- it will make a difference.
Amongst other helpful tips, taking the extra time to prepare your muscles for a workout will help cut down the time that it takes for your muscles to recover.
Muscle Recovery Tips
What you do post-workout is essential to help your muscles recover and perform their best for your next workout. Try these tips after your next workout and feel the difference:
- Hydrate, Hydrate, Hydrate! It’s pretty common knowledge that our body needs water to perform its best. It is even more imperative to drink water if you are exerting a surplus of energy and completing intense workouts. It’s important to drink water before, during, and after your workouts to make sure that your body is properly hydrated. Drinking water helps to reduce muscle fatigue and muscle damage. Don’t forget to continue drinking water after you complete your workout to help your body recover. If you struggle drinking water, consider adding in post-exercise recovery drinks or branch chain amino acids (BCAA) to give your hydration game a boost and motivate you to keep drinking!
- Rest. You’ve probably heard it all of your life -- but nothing helps your body more than getting the proper amount of rest. Try to get 8 hours of sleep a night for an extra boost in your muscle recovery and athletic performance.
- Nutrition is key. Along with a nutrient-dense diet, it’s important to make sure you are getting enough protein. Protein is extremely helpful in repairing your muscles, so you should strive to include it in your meals as often as possible.
- Perform self-care. That’s right, taking care of yourself should be from the inside out! Along with proper nutrition, hydration, and rest, it’s important to utilize self-care to take care of your muscles. Take the time to wind down, foam roll and stretch, and soak in an Epsom salt bath. We love using A88CBD’s Bath Salts to encourage recovery and relax after a hard workout. The bath salts feature menthol, lavender oil, and CBD oil to help aid in recovery. If you need extra relief, reach for A88CBD’s Muscle Salve. Shea butter, menthol, lavender oil, and CBD oil work together to relieve tight muscles.
Customize Your Muscle Recovery
Keep in mind, everyone’s body is different. What works for someone else, may not work for you. Do what is best for your body and keep track of how you are feeling after implementing new things. You are in control of caring for your body, so make it a priority and take the necessary steps to recover and get back to your fitness goals!