For thousands of years, hemp has been grown for a wide range of uses such as food, health products, fabric, natural remedies, and so much more! Every part of the hemp plant is used for different products. The seeds of hemp are edible and have recently become wildly popular in the health industry. They are considered to be nutritious, and contain a high amount of soluble and insoluble fiber, omega-3 and omega-6 fatty acids that benefit heart health as well as skin health.
Hemp seeds are exactly what you think they are -- seeds from the hemp plant. You may have heard them be called, “hemp hearts,” as well. These powerful little seeds contain soluble and insoluble fiber, are rich in gamma-linolenic acid (GLA) and offer healthy amounts of omega-3 and omega-6 fatty acids.
Research shows that consuming foods with GLA have the potential to control the process of inflammation and improve the symptoms and signs of inflammatory diseases. Additionally, hemp seeds’ perfect 3:1 ratio of omega-6 to omega-3 fatty acids are considered to be the optimal ratio for brain and heart health.
How To Use Hemp Seeds
In regards to preparation, hemp seeds are simple. You can eat them raw, roasted, or cooked in with other foods. Consider a few of these ideas when determining how to implement hemp seeds into your diet:
- Blended into a smoothie
- On top of oatmeal, cereal or yogurt
- In granola bars or protein bars
- Sprinkled over salads, cassaroles, and other dishes
- Added to baked goods
In order to preserve all of the naturally occurring benefits of hemp seeds, be sure to store your hemp seeds in cool temperatures, avoiding exposure to bright lights or heat, and inside of an airtight container. Ideally, you will want to refrigerate hemp products after you have opened them. If your hemp products are not properly stored, you run the risk of degradation of its healthy fat content, which you will want tb esure to avoid.
Stay aware of the recommended dosage of hemp products that are listed on the packaging. While you will not experience a psychoactive “high” for hemp products, it is still important to consider your age, health conditions, and more when introducing any supplemental nutritional product into your diet. Additionally, If you have digestive problems, many experts suggest starting with a modest serving and working up to more as needed.
Keep in mind that consuming hemp may cause mild side effects, but overall eating hemp seeds is considered safe, as is ingesting hemp leaves or extracting other parts of the plant. If you are currently taking medications for cardiac glycosides or diuretics, consult your doctor before adding hemp into your diet.
What To Look For
It is important to look for where your hemp is grown, as some countries adhere to strict regulations while others do not. It is well known that the regulations set in the United States, Europe and Canada are much more strict than other countries, such as China.
Be sure to look for high-quality, organic products that will ultimately provide the most nutritional value, best taste, potency, and overall quality for you to enjoy.
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