If you haven’t tried yoga, where have you been? This popular form of stress-relief and self-development dates back over 5,000 years. In recent years, the Western world has picked up on this traditional Eastern practice and brought praise to its benefits. Now, you can take a yoga class at almost any gym (not to mention the countless numbers of yoga studios!). But what’s all of the craze about? Let's unpack its benefits.
Stress-relief? Yes, please! Yoga is known for its popular techniques that help to reduce stress including:
- Controlled breathing
- Mental imagery
- Physical Movement
Anyone can benefit from implementing yoga into your physical wellbeing routine. It provides a multitude of psychological benefits such as stress reduction and spiritual alignment. Certain poses can be done in the studio or from the comfort of your own home, so ultimately it is up to you if you wish to make it part of your routine.
Additionally, studies show that yoga works to lift your mood, allowing you to be more mindful and increase compassion towards yourself. By helping improve your mood, you are more likely to be more focused on the present moment, and enjoy all that life has to offer you.
Yoga brings together the mind, body, and spirit to help you feel balanced, secure, and grounded.
What Do You Do?
Practicing yoga involves stretching the body and forming different poses while keeping your breathing slow and controlled. This is called a “flow,” and you will often hear this term used in the yoga community.
There are multiple styles of yoga, some move slowly, others are more fast-paced and resemble aerobic workout, and some are even in a heated room! This is called, “hot yoga,” and it's popular in yoga studios and boutique fitness centers. In any variation of yoga you decide is best for yourself, you will find that you are likely able to evoke a sense of spiritual awareness and accomplishment as you challenge and stretch (literally!) your mind and body to complete poses.
How To Get Started with Yoga
It can be intimidating to get started -- but trust us! You will find the perfect place to practice yoga for you. Don’t be afraid to search “Yoga Classes Near Me,” and try one out that catches your attention! No matter where you attend a class, you will be surrounded by people of all levels, and you will have someone that leads you through the process, ensuring that you maintain the correct form and avoid injury.
If you are nervous to try a class without any experience, there are many resources online as well as apps that can be downloaded to help you incorporate yoga into your everyday routine.
Remember, practicing yoga is the connection between your body, mind, and spirit. Slow down, take a deep breath, and challenge yourself to your highest potential!