We’ve all forgotten things from time to time. It can be worrisome, but there may be some simple solutions to your memory loss.
What Contributes to Memory Loss?
Understanding memory loss can help you improve both short-term and long-term memory. There are many things that can contribute to memory loss, from diet to habits.
A reversible, and fairly common, cause of memory loss is vitamin B12 deficiency. It is most often seen in older adults and vegetarians. Other symptoms of B12 deficiency are fatigue, oversleeping, and hair loss. So if you are experiencing these symptoms, on top of memory loss, then it’s probably safe to say that the main cause of your memory loss is B12 deficiency. Another big culprit of memory loss is lack of sleep. Adults need seven to nine hours of sleep per night to optimize their functioning. Anything less than seven hours will lead to forgetfulness and sluggishness.
Depression and anxiety both have also been linked to memory loss and confusion. Depression and anxiety usually affect short-term memory loss rather than long-term. A cause of long-term memory loss is alcohol. While drinking in moderation won’t impair memory, chronic alcohol consumption has been linked to damaging the brain in many ways, one of which affects long-term memory. Because alcohol is a depressant and slows brain functioning down, drinking often will cause the depressant effects of alcohol to potentially become permanent.
Tips for Improving Long and Short Term Memory
Memory loss can be worrisome, but as you’ve read, there are some normal causes to it—which means that there are usually simple solutions to improving memory. Take a look at some tips to help you get back to your sharp, memorious self.
A simple solution to memory loss is making exercise a part of your daily routine. When you exercise, blood flow increases in your body and brain. This promotes a sharp memory. You don’t have to do anything crazy, like train for a marathon. Simply going for a brisk walk for 30 minutes a day can help you be less forgetful. Even if you don’t have the time, squeezing in a 10-minute neighborhood walk or 10 minutes of jump rope is better than nothing. Go a step further in taking care of your body and mind by checking out A88CBD™ Muscle Salve for a relaxing recovery.
Eat Anti-inflammatory Foods
Consuming anti-inflammatory foods has shown to help boost memory. They contain antioxidants that help prevent memory loss. Some anti-inflammatory foods to add to your grocery cart are berries, nuts, avocados, olive oil, beans, and salmon. Avoid eating foods that are fried, high in sugar, or include refined carbohydrates.
Meditation has many health benefits such as aiding in reducing stress and pain, lowering blood pressure, and even helping improve memory. Meditating and stress management has shown to improve short-term memory in people of all ages, from 20 year-olds to the elderly. There truly is no downside to stress management in the form of meditation and relaxation. A great way to supplement your relaxation routine is to incorporate CBD products, which can help aid in stress-management and wellness. Keep a look-out for CBD products, like A88CBD™ CBD Oil Tinctures, to take relaxing to the next level.
Get Enough ZZZs In
As mentioned earlier, sleep is essential to memory retention. Aim to get around 7-9 hours of sleep, and try to make sleeping a priority. Not only does it help with memory loss, but getting in the hours you need helps with productivity, energy, and health. Some ways to help ensure a proper amount of sleep are to avoid caffeine late in the day, set a regular bedtime, and make your bedroom dark and quiet.
Engage Your Brain
Physical activity isn’t the only way to improve memory loss. Mental activity is just as important. Stimulate your brain by doing things like crossword puzzles, playing a musical instrument, learning a new language, or exploring different routes while driving.
Memory loss can have easy solutions, such as sleeping enough, eating well, and exercising often. However, if your memory loss is disrupting your daily life or it’s getting worse, talk to your doctor to see what else can help.