How to Treat Pain & Inflammation Naturally
WHAT CAUSES ARTHRITIS?
Arthritis is a broad term that translates into a range of conditions that involve pain and inflammation in the joints. Arthritis is a degenerative condition, which means the symptoms one feels can worsen over time.
There are two types of arthritis.
These types are osteoarthritis (OA) and rheumatoid arthritis (RA).
Osteoarthritis usually occurs when wear and tear on the cartilage cause bones to rub together, which leads to friction, damage, and inflammation.
Rheumatoid arthritis is a condition that can trigger symptoms throughout the entire body. This type of arthritis is an autoimmune disease, and it happens when the immune system attacks healthy joint tissue.
Depending on which type of arthritis you have, your doctor may prescribe different medications or activities to help relieve some of the pain. However, there are a few natural methods you can implement into your routine as well to help relieve pain. As always, you should consult your doctor before trying something new to help determine if it is a good fit for you.
TIPS TO RELIEVE ARTHRITIS PAIN
Create an exercise routine.
If you struggle with arthritis, creating and implementing an exercise routine can help you manage your weight, maintain flexibility in your joints, and strengthen the muscles around your joints. Research suggests that low-impact exercises like cycling, walking, and swimming are excellent ways of exercising if you struggle with arthritis symptoms.
Acupuncture involves inserting thin needles into specific points of your body to help reroute energies and restore balance within your body. An ancient Chinese practice, acupuncture is believed to help reduce arthritis pain. If you decide that acupuncture is right for your treatment, be sure to visit a licensed and certified acupuncturist in order to receive trusted treatment.
Your weight plays a role in your arthritis symptoms. Extra weight adds pressure to your joints, especially your knees, hips, and feet. Your doctor is a great resource for weight loss, as they may be able to help design a program for you to reach your goal weight. By reducing the stress in your joints through weight loss, you can improve your mobility, decrease pain, and prevent future damage to your joints.