You’re familiar with herbal supplements—but do you know which ones are the best for you all around?
People have been using plants and herbs for health benefits throughout the centuries. Ancient Greeks used licorice root to help treat asthma; in China, ginger has often been used as a remedy for inflamed joints. As time went on, herbal remedies have been replaced by modern medicine. Although herbs are no longer commonly used as remedies, they are great as supplements. Using herbal supplements can improve your quality of life and help your body feel its best.
What are Herbal Supplements?
Herbal supplements, also called botanicals, are a dietary supplement you take for solely internal use. While they haven’t been FDA approved, they can still carry health benefits. Herbal supplements are great because you get the health benefits of different herbs and spices you don’t commonly come across, without having to go out of your way to buy them and incorporate them into your meals, For example, you can pop a garlic tablet with a swig of water and boost your immune system without having to eat four cloves of garlic.
Why You Should Be Taking These 5 Supplements
There are so many supplements out there, from ginkgo to valerian root. We narrowed down the list of herbal supplements to what we believe to be the top 5 best supplements for all-around health.
Turmeric is a spice commonly found in East Asian cuisine. It comes from the turmeric plant and has a warm, bitter taste. Turmeric not only packs a flavorful punch in dishes, but it also has a ton of health benefits. It is used as a herbal supplement to help with aging since it offers liver support and has anti-inflammatory properties that may help arthritis and Alzheimer’s. It also helps lower cholesterol and triglycerides, prevent blood clots, and help prevent the buildup of harmful fatty deposits that may clog arteries. Although there is not yet enough evidence to state that turmeric is effective against cancer protection, it contains the important anti-oxidant curcumin, which may help ward off cancer. Some cancer prevention properties turmeric contains includes:
- Protection against DNA mutations
- Repairing damaged DNA
- Inhibiting tumors
- Discouraging angiogenesis
- Helps counteract resistance of cancerous cells to chemotherapy
Not only is garlic tasty, but it can help boost your immune system. It is claimed to help fight infections and destroy viruses. Garlic also helps fight inflammation, improve blood circulation, lower high blood pressure, and lower cholesterol.
Ginger also helps combat inflammation, which can help reduce the chance of heart disease. Said to have similar effects to ibuprofen, ginger is commonly used to treat colds, digestion, migraines, and hypertension. Research also suggests that it might help reduce the risk of diabetes, cancer, and heart problems. For everyday use, ginger helps relieve pain. In a small study, 74 volunteers took a daily dose of 2 grams of ginger, which helped reduce muscle pain by about 25%.
Green tea contains a powerful antioxidant called epigallocatechin-3-gallate (EGCC). It could help kill cancer cells and reduce the risk of malignant and benign tumors. It also helps reduce inflammation and swelling, increase fat burning, improve brain function, and help prevent cardiovascular disease.
The dosage of green teas is four to six cups a day to experience health benefits. Many people opt for matcha since it is a more concentrated, powerful form of green tea. Matcha seems to contain more antioxidants than green tea and EGCC, which makes matcha a good alternative to green tea.
Hemp and CBD
Hemp-derived CBD is another great supplement to consider adding to your daily routine. CBD comes from the cannabis sativa plant, which is believed to have been used medicinally as early as 750 B.C. Ingesting CBD or using it as a topical has many health benefits. CBD can help alleviate muscle aches and chronic pain, anxiety, insomnia, and depression. A small study showed that taking CBD seemed to help reduce nervousness and cognitive impairment in patients with social anxiety. There has even been research suggesting that it could reduce acne and have neuroprotective properties.
When taking CBD it is important to remember that using it topically helps mostly with fast, localized pain relief; ingesting it helps with internal conditions such as anxiety, insomnia, and depression. A88CBD™ offers a great variety of ingestibles and topicals, from sour gummies to muscle salve—not to mention that A88CBD™ products are always made with all-natural, vegan ingredients.
Herbal supplements can really be a great addition to your daily routine, but remember to consult with your physician before anything as some may interfere with certain medications.