Using Muscle Rub with Menthol: Benefits and Uses

Could this cooling ingredient hold the key to pain relief?

Life gets busy—work, errands, exercise, you name it. When you’re always on-the-go it can be easy to forget to take care of your body. But your body is what carries you throughout the day, which is why it is essential to give it the care and rejuvenation it needs. That’s where menthol comes in. 

Menthol and menthol topicals, like muscle rub, can help make your body feel better, which in turn makes you feel better. Read on to find out the benefits and uses of menthol. 

What is Menthol?

Menthol, a counterirritant, is a compound that is naturally found in mint plants, like peppermint, although it can also be created synthetically. It is added to topicals to help relieve muscle and joint pain, like arthritis, backaches, and sprains. Its use for pain-relief dates back to ancient times.

Depending on how you use menthol, it can have a variety of applications. It is often used to treat:

  • Cough
  • Oral discomfort
  • Plaque and bacteria in the mouth 
  • Sore throats
  • Minor aches and pains
  • Irritation in lips and skin

What Are the Benefits of Using Menthol on Skin?

Menthol can be very beneficial when used as a topical. It works by creating a cooling sensation on your skin, which then turns warm. This cooling effect happens when the menthol stimulates nociceptors and then desensitizes them. This is to help distract you from the deeper aches in muscles and joints. 

Because it helps relieve muscle and joint pain, a menthol muscle rub could be just what you need to help combat soreness from working out, joint aches from arthritis, and just the usual wear your muscles endure from everyday life.


How to Properly Use Menthol

Menthol comes as a main ingredient in many gels, creams, and salves to help relieve pain. In order to feel the full effects of menthol, it is important to use it properly.

The first step to take when using a product with menthol in it is to read the directions first. Follow the instructions to apply. Other precautions to take are to not use more than the recommended amount. Menthol topicals should be applied in a thin layer and no more than 3-4 times a day. Additionally, wash your hands after handling—menthol topicals should not get into your eyes, nose, or mouth. Lastly, avoid using menthol topicals on irritated or injured skin, such as skin that is cut or scraped. 

When looking for a good menthol topical, it is important to consider the product as a whole. Don’t buy a product just because it contains menthol. Instead, try to find a product that contains menthol and other good ingredients. This can help you have an enhanced pain relief experience. Some menthol products worth trying are A88CBD™ Muscle Salve and A88CBD™ Deep Relief Cream. They both contain menthol, but also feature ingredients like shea butter, arnica, and CBD oil. Combined with menthol, these ingredients can help provide relief when you need it most. Add A88CBD™ menthol topicals to your wellness routine to help you feel your best and give your body a little extra love. 

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