Stress can have a dramatic effect on your body. It’s essential to your wellbeing to learn different ways to cope with stress and give yourself the opportunity to be the best version yourself.
Let’s face it. We all fall victim to the weight of stress at some point. Whether it’s prepping for a big event, preparing for an important exam, going on a first date, or knowing you’re going to be late to work because of traffic—stress is a normal part of life.
Although stress is a natural and normal reaction, it can still take a negative toll on your body, as well as your professional and personal life.
Stress can lead to fatigue, headaches, stomach aches, muscle tension, and in extreme cases, heart attacks, and even death. Additionally, stress has a way of wedging itself into our relationships—causing us to pick fights with the ones we love and shut down when we need to show up for careers, relationships, and life in general.
However, you can take steps to help manage your stress levels. Take a look at some of our best de-stressing tips. Try out one, or try them all!
5 De-stressing Tips
Meditate & Breathe
Did you know that meditations and breath work have been proven to reduce the risk of heart disease and high blood pressure? Meditations can look different for everyone. Many people practice yoga, prayer, or just intentional breathing exercises as a way to relax the mind and body.
If you feel pressed for time, there are multiple 5-minute meditations that you can follow. Meditation can be simple, quick, and extremely impactful to your day.
Journaling can act as an excellent method of de-stressing. If you are beginning to feel the weight of your stress, take the time to write about it. It doesn’t have to be intricate or even full thoughts—the act of putting your stresses down on paper gives them space to live somewhere else.
Keeping a journal gives you the opportunity to reflect on your emotions, stresses, and daily attitude. Additionally, when you keep track of these things, you will be able to look back and see your personal growth and development.
One of the simplest and most effective ways to calm your body and mind is by getting a bit of exercise. Doing something as simple as lacing up your shoes and heading out for a 15 minutes walk can help to clear your head and boost endorphins, which in turn help to reduce stress hormones.
There are tons of ways for you to get active, and it can be free! If possible, head out to a park or nearby area that has beautiful scenery to enhance the experience.
Create a Cushion
One of the biggest stress factors is having a calendar that is far too full. To better manage your stress levels, create cushions in your schedule that allow you time to relax in between obligations.
Nail a Self-Care Routine
Did someone say self-care?! It was us. You need self-care.
While the tips listed above are important, one of the best things you can do for yourself to help manage your stress is to take the time to truly care for yourself. Remember, self-care can come in many different forms. Maybe your self-care is playing with a baby, petting a dog, doing a little bit of shopping, or spending time at a coffee shop. Or, maybe it’s taking a bath, pampering your skin, and taking intentional time to unwind before heading to bed.