Water is essential to your body—so what happens when you don’t get enough?
Our bodies need water. Without water, our bodies cannot properly perform the functions that keep us going. In mild cases of dehydration, it’s bothersome. But when your body consistently has no water, it could be detrimental to your health. That’s why it’s important to know the signs of dehydration, its effects, the proper amount of water to drink, and easy ways you can stay hydrated.
How To Know You’re Dehydrated
Essentially, dehydration is when your body excessively loses water and it is not being supplemented. Throughout the day, your body can lose water naturally by sweating, urinating, taking certain medications, and other processes. This is completely fine and natural. The problem occurs when we don’t drink enough water to supplement this loss. Signs of dehydration include:
- Fatigue or muscle cramps/weakness
- Less frequent urination or dark urine
Effects of Being Dehydrated
Dehydration can affect the body and mind. Because the body is made up of about 60% water, any loss of water can be serious. Water helps protect organs, flush out waste and toxins, and carry oxygen and nutrients to cells. This means that whenever you are dehydrated, serious health problems can ensue. These include:
- Kidney and urinary issues
- Loss of consciousness
- Hypovolemic shock
- Intestinal failure
How Much Water Should You Drink?
Most of us have heard that drinking 8 cups of water a day is the way to go. However, recent evidence and studies suggest that 8 cups a day is not necessarily the right amount. The U.S. National Academies of Sciences, Engineering, and Medicine determined that 8 cups a day is simply not enough. They recommend women to drink about 11 cups and men to drink about 15 cups.
How much water you drink truly depends on different factors. You might be a man that only requires 11 cups or a woman that needs 17. Factors to determine this include your diet, where you live, your height and weight, the temperature or season, how active you are, and more. For example, if you live in a hot, humid region like Florida, you’ll probably need to be drinking more water than someone who lives in Minnesota. Similarly, if you are very active and sweat a lot, you need more water.
Your diet plays an important role in hydration as well. If you drink a lot of caffeine or consume a lot of salty or sugary foods, you’ll have to drink more water. On the other hand, if you eat hydrating foods like fruits and vegetables, you might not need more water. Generally, diet accounts for about 20% of the hydration you need a day.
Easy Ways to Stay Hydrated
Staying hydrated doesn’t have to be hard! There are many easy hacks to add more water to your day—without constantly chugging water bottles.
Flavor Your Water
Perhaps one of the easiest ways to drink the amount of water you need is to flavor it. Many people don’t drink enough water because they don’t like the taste, or lack thereof. To combat this, you can flavor your water. This makes drinking water exciting and can motivate you to up your water intake. Ways to flavor your water are by infusing it with some fruit or adding flavored powder packs into it. A88CBD™ has a wide variety of flavored CBD powder packs to add to water. The best part? They’re all-natural, vegan, and have zero calories.
Eat Hydrating Foods
As mentioned earlier, hydrating foods can help you get the water you need. Many hydrating foods are often inexpensive and require little to no preparation, making them super convenient to eat. Hydrating foods include watermelon, strawberries, orange, cucumbers, lettuce, peaches, and skim milk.
Get A Water Bottle With Ounce Measures
Sometimes, people don’t get enough water because they don’t know how much they’ve had. The amount of water we need does not always depend on our thirst levels. That’s why many people assume that if they’re not thirsty, they do not need water. When you get a water bottle with ounce measures, you can actively see how much water you’ve drunk and how much more you need.
In cases of extreme dehydration or chronic dehydration, contact your doctor.